Naturopathic Support for Fertility
You’ve made the decision to grow your family. How exciting! Now what? For some, the process of getting and staying pregnant is relatively...
How do I know if I'm in perimenopause?
“I’m irritable all the time, and sweaty at night - am I in perimenopause?” “My periods are suddenly all over the place - is this normal...
Top 5 questions to ask a Naturopathic Doctor
You're considering booking in an initial consultation with your naturopathic doctor, awesome! You're one step closer to feeling more empowered about your health. Seeing an ND is an investment of your money and time, so before you make the leap here are a few questions to keep in mind to make sure it's a good fit. I'm assuming you've already done your homework to make sure your ND is a licensed and board certified doctor, but if you haven't, here's a link to the Canadian Assoc
Top 5 apps to get your health on track
Data from the 2007 Canadian Community Health Survey revealed that screen time (time spent viewing television and using computers) was...
